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Manila Clams With Basil and Chiles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)270.5694
Energy (kCal)1466.9827
Carbohydrates (g)0.9732
Total fats (g)34.8786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a large, deep frying pan or wok over high heat. | 2. When the pan is hot, add the canola oil and swirl to coat the bottom of the pan. | 3. When the oil is hot but not smoking, add the garlic. | 4. Cook, stirring, until golden, about 30 seconds. | 5. Add the chile pepper and the red and yellow bell peppers and cook, stirring constantly, until lightly cooked, 1-2 minutes. | 6. Add the clams, discarding any that fail to close to the touch. | 7. Stir to coat with the oil. | 8. Cook, tossing and stirring, for 2 minutes, then stir in the chile paste and the fish sauce. | 9. Cook, stirring frequently, until the clams have opened, 3-5 minutes longer. | 10. Stir in the basil and mint. | 11. Transfer the clams to a platter or serving bowl, discarding any that failed to open. | 12. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic clove 3 chopped 1210.4027 0.0 269.2806 6.8
    serrano chili 1 1 seeded cut 1210.4027 0.0 269.2806 6.8
    red bell pepper 1 seeded cut 1210.4027 0.0 269.2806 6.8
    yellow bell pepper 1 seeded cut 1210.4027 0.0 269.2806 6.8
    manila clam 3 lbs scrubbed 1210.4027 0.0 269.2806 6.8
    chili paste 1 tablespoon roasted 1210.4027 0.0 269.2806 6.8
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    mint leaf 1/4 cup 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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