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The Secret to Making Super Quick, Asian-Style Noodle Soups is To

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.07
Energy (kCal)2149.8225
Carbohydrates (g)45.0324
Total fats (g)174.0282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Noodles: | 2. Bring 4 quarts water to boil in large pot. Off heat, add noodles, and let sit until tender, 10 to 15 minutes. Drain and distribute among individual serving bowls. | 3. Broth: | 4. Bring all ingredients to boil in medium saucepan over medium-high heat. Reduce heat to low; simmer partially covered to blend flavors. Add chicken thighs to the broth and simmer until cooked through, about 10 minutes. Remove chicken with slotted spoon and set aside; when cool enough to handle, slice thinly. Continue to simmer broth, return to pot; season to taste with additional salt if necessary. Cover and keep hot over low heat. | 5. Assembling the Soup: | 6. Divide the noodles and cabbage among the bowls. | 7. Add the chicken, then ladle in the broth. | 8. Sprinkle on all other ingredients and serve immediately, passing lime wedges separately. | 9. STEP BY STEP: Bruising the aromatics. | 10. Using the handle or back of a chef's knife, smash the ginger, garlic, and lemon grass to release flavor. | 11. STEP BY STEP: Assembling the Soup. | 12. Divide the noodles and sprouts or cabbage among the bowls. | 13. Add the meat, seafood, or chicken, then ladle in the broth. | 14. Sprinkle on the herbs and other flavorings of choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 5 cups low sodium 390.6 9.45 55.692 13.104000000000001
    garlic clove 4 smashed peeled - - - -
    ginger 2 inches peeled cut smashed - - - -
    star anise 2 - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 2 teaspoons granulated 13.325 2.5003 0.4171 0.20800000000000002
    chicken thigh 12 ounces boneless skinless 1496.88 2.6876 32.5912 150.4705
    table salt - - - -
    napa cabbage 4 cups rinsed sliced 52.32 9.7228 4.796 0.7412
    scallion 2 sliced 64.0 14.68 3.66 0.38
    mint leaf 1/2 cup loose-packed - - - -
    cilantro leaf 1/2 cup loose-packed 1.84 0.2936 0.1704 0.0416
    peanut 2 tablespoons roasted unsalted chopped 103.4775 2.9437 4.7085 8.9863
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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