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Udon Noodle Soup With Spring Greens, Spring Onions, and Wild Mus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.9371
Energy (kCal)853.3933
Carbohydrates (g)39.5764
Total fats (g)50.8644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil in wok. Add onion, ginger, and garlic, cooking until onion is soft. Add mushrooms, mirin, and soy sauce. Cook until mushrooms are softened (approximately 5 minutes). | 2. Add spinach, sesame oil, vegetable broth and chicken broth. Simmer and cook until spinach wilts (approximately 3-5 minutes). | 3. Add noodles and cook until noodles are heated and tender (do not overcook or they will become mushy). | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    spring onion 1 sliced 1.6 0.36700000000000005 0.0915 0.0095
    ginger 1 inch peeled sliced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    wild mushroom 5 ounces sliced 126.0833 0.0 28.05 0.7083
    mirin 2 tablespoons 126.0833 0.0 28.05 0.7083
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    spring green 1 bunch 126.0833 0.0 28.05 0.7083
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt pepper 126.0833 0.0 28.05 0.7083
    cilantro chopped - - - -
    udon noodle 14 ounces cooked drained 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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