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Pho Bac (Northern Vietnamese Style Beef and Rice Noodle Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.958
Energy (kCal)5007.1531
Carbohydrates (g)65.1408
Protein (g)916.6473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 4 unpeeled - - - -
    ginger 1 piece unpeeled - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    star anise 5 806.9352 0.0 179.5204 4.5333
    cinnamon 1 stick - - - -
    black cardamom pod 1 pod crushed 806.9352 0.0 179.5204 4.5333
    beef 5 cut grass-fed 2652.006 0.0 522.9212 60.9735
    beef chuck 1 1/2 boneless trimmed cut 952.0022 2.108 143.6843 41.2761
    cold water 6 quarts - - - -
    scallop 1/2 ounce 9.775 0.4505 1.7085 0.0694
    kosher salt 2 tablespoons 806.9352 0.0 179.5204 4.5333
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    scallion 8 sliced 256.0 58.72 14.64 1.52
    rice vinegar 1 1/2 1/2 unseasoned 806.9352 0.0 179.5204 4.5333
    serrano chilies 2 stemmed sliced 806.9352 0.0 179.5204 4.5333
    flat rice noodle 2 lbs 806.9352 0.0 179.5204 4.5333
    beef sirloin 8 ounces cut 297.108 0.0 50.1001 9.2534
    yellow onion 1 sliced - - - -
    cilantro leaf 1/3 cup 1.2267 0.1957 0.1136 0.0277
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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