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Chicken and Sweet Potato Curry With Coconut and Caramel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.9812
Energy (kCal)2783.8558
Carbohydrates (g)114.0405
Total fats (g)216.1301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prep chicken, sweet potatoes, shallots, ginger, and lemon grass. | 2. Mix curry powder and turmeric with the chicken cubes. | 3. Put shallots, ginger, and lemon grass stalks in a blender and blend to a paste. | 4. Heat sugar with 1.5 tbsp water until sugar dissolves and turns golden. Remove from heat. | 5. Heat oil in a large pot or dutch oven. Brown the chicken, stirring, 3 or 4 minutes. | 6. Add the chilli flakes, fish sauce, coconut milk, half the cilantro, and half the basil. Add the cubed sweet potato and the caramelized sugar. | 7. Add about 1 cup of water, enough to just cover chicken and sweet potatoes. | 8. Cover and simmer 45 minutes. Season to taste and garnish with the remaining cilantro and basil. | 9. Serve with steamed long-grain rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cubed 780.1798 0.0 94.5741 41.9573
    potato 3 peeled cubed sweet - - - -
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    turmeric 1 tablespoon ground 29.328000000000003 6.3112 0.9099 0.3055
    shallot 2 chopped 230.4 53.76 8.0 0.32
    ginger 2 peeled diced 3.2 0.7108 0.0728 0.03
    lemongrass 2 chopped - - - -
    sugar 2 tablespoons raw 39.975 7.501 1.2512 0.624
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    chili flake 3 tablespoons - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    coconut milk 2 1/2 cups 1380.0 33.24 13.74 143.04
    cilantro 1 bunch - - - -
    basil 1 bunch - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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