RecipeDB

Cooking in progress....

Grilled Beef and Peanut Meatball Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2830.5236
Energy (kCal)14049.4258
Carbohydrates (g)48.2751
Total fats (g)210.368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the meatball ingredients, kneading and squeezing until the mixture is well mixed and smooth. | 2. With wet hands, shape into bite-size balls and thread three onto each skewer. | 3. Brush lighly with oil and grill on a barbecue, in a hot pan or under the grill. Turn often, for about 7 minutes until cooked but still a little rare on the inside. If using the chicken meat- be sure to cook through thoroughly. | 4. Serve with Vietnamese dipping sauce or other sauce of your choice. | 5. To make the Vietnamese dipping sauce (optional): Whisk all ingredients together. Use immediately or store in the refrigerator for up to 5 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bamboo skewer 8 12608.3333 0.0 2805.0 70.8333
    peanut oil vegetable 1 tablespoon 12608.3333 0.0 2805.0 70.8333
    beef mince 500 ground 12608.3333 0.0 2805.0 70.8333
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    mint 2 1/2 tablespoons chopped chopped - - - -
    peanut 3 tablespoons roasted chopped 155.2162 4.4156 7.0628 13.4795
    garlic clove 1 chopped 12608.3333 0.0 2805.0 70.8333
    coconut cream 1 1/2 1/2 1188.0 23.94 13.068 124.848
    fish sauce 3 teaspoons 18.9 1.9656 2.7324 0.0054
    black pepper 1/3 teaspoon 1.9243 0.4903 0.0797 0.025
    red chili asian chilli 1 deseeded chopped 12608.3333 0.0 2805.0 70.8333
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    sugar syrup 3 tablespoons - - - -
    cold water 3/4 cup 0.0 0.0 0.0 0.0
    chili 1/2 teaspoon chopped 0.625 0.1478 0.0312 0.0031
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition