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Lemongrass Whole Roasted Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5584
Energy (kCal)754.3339
Carbohydrates (g)95.5297
Total fats (g)41.222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove 2 Tbsp of lemongrass and set aside in a small bowl. Combine the remaining lemongrass, shallot, garlic, soy sauce, sugar, fish sauce, chili flakes and salt in a large bowl. Add the chicken and turn to coat, tucking some marinade underneath the skin. Pour any excess marinade into the bird cavity. Cover the chicken with plastic wrap, then marinate in the refrigerator for at least 4 hours, preferably overnight. Bring the chicken to room temperature before baking. | 2. Preheat the oven to 350˚F. Put the chicken, breast side down, on a rack in a roasting pan. Bake for 40 minutes. Turn the bird over and roast until the chicken is cooked and nicely browned, about 20 to 30 minutes more. About 10 minutes before the chicken is done, combine the remaining 2 Tbsp lemongrass with the cilantro and oil. Brush the mixture on the bird, then continue to roast until it is done and the juices run clear. Let the chicken rest 10 minutes before carving. Serve with Soy-Lime Dipping Sauce and fried or steamed rice. (The pan juices are delicious on the rice). | 3. Sauce:. | 4. Place the garlic, chilies and sugar in a mortar and pound into a paste. (You can also chop the garlic and chilies by hand.) Transfer to a small bowl and add the soy sauce, lime juice and water. Stir until well blended. This sauce will keep up to 3 weeks if stored in the refrigerator in a tight-lidded jar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 4 tablespoons minced 19.008 4.8595 0.3494 0.0941
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    chili pepper flake 1 tablespoon - - - -
    sea salt 1 teaspoon - - - -
    chicken 1 - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic clove 1 - - - -
    chilies 2 194.3028 48.0 0.0 0.0
    sugar 2 1/2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 1/3 cup 16.96 1.5776 2.6048 0.1824
    lime juice 2 1/2 tablespoons 9.4531 3.1838 0.1588 0.0265
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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