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Vietnamese Clay Pot Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.7539
Energy (kCal)441.8978
Carbohydrates (g)22.9795
Total fats (g)4.3523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the skin from the chicken. | 2. Mix all marinade ingredients together in a large bowl, add the chicken pieces and stir gently. | 3. Cover and place in the fridge for at least three hours, but not more than 24 hours. | 4. Place chicken, marinade, quartered onions, bok choy and chicken stock into the soaked clay pot, and mix gently. | 5. Cover and place the clay pot into a cold oven. | 6. Turn oven temperature to 360F - 375F (moderate heat). | 7. Bake for 1 hour or until chicken is tender. | 8. If using shiitake mushrooms, add 15 minutes before the end of cooking time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh fillet 2 halved 302.6 0.0 67.32 1.7
    yellow onion 2 quartered - - - -
    baby bok choy 12 ounces chopped 302.6 0.0 67.32 1.7
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    shiitake mushroom 4 ounces 38.5553 7.6997 2.5401 0.5557
    garlic clove 4 crushed 302.6 0.0 67.32 1.7
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    fish sauce 1 teaspoon 6.3 0.6552 0.9108 0.0018
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    soy sauce 1 teaspoon 8.48 0.7888 1.3024 0.0912
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    hoisin sauce 1 teaspoon 35.2 7.0528 0.5296 0.5424
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lime juice 2 teaspoons 7.5625 2.5469999999999997 0.127 0.0212
    lemongrass 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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