RecipeDB

Cooking in progress....

Vietnamese Caramel Pork With Black Pepper - 5 Points

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.2986
Energy (kCal)842.1572
Carbohydrates (g)90.6348
Total fats (g)14.9872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a large nonstick wok or high-sided skillet with nonstick spray and set over high heat. | 2. Add the scallions and garlic; stir-fry until softened, about 1 minute. | 3. Add the pork and stir-fry until browned, about 3 minutes. | 4. Transfer the content of the wok to a bowl and set aside. | 5. Return the wok to the heat and add the sugar; cook, stirring, until melted, lightly browned, and caramelized, about 30 seconds. | 6. Slowly stir in the broth. | 7. The caramel may form a hard lump. | 8. Continue cooking, stirring constantly, until the sugar melts again and the broth boils, about 20 seconds. | 9. Stir in the fish sauce and pepper, then return the pork, vegetables, and juices to the wok. | 10. Cook, stirring constantly, until the sauce reduces to a glaze, about 2 minutes. | 11. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 6 cut 192.0 44.04 10.98 1.14
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    pork tenderloin 1 trimmed cut 533.1212 20.7424 81.5362 13.7536
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    chicken broth 1/4 cup reduced sodium - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    pepper 1 -2 teaspoon ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition