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Southern Vietnamese Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1792.1452
Energy (kCal)167564.6051
Carbohydrates (g)4234.3437
Total fats (g)17216.8041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shallow-fry the potato pieces in hot oil until lightly browned. | 2. Drain on kitchen paper and set aside. | 3. Heat a little oil in a pan and saute the shallots with the lemon grass, garlic and chillies until soft. | 4. Add the curry powder and stir for 2 minutes. | 5. Add the chicken and cook, stirring until it is opaque. | 6. Add the potatoes, salt, coconut milk and chicken stock. | 7. Bring to the boil, then cover and simmer gently for about 30 minutes. | 8. Garnish with Thai basil leaves, if using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cut - - - -
    vegetable oil - - - -
    shallot 8 chopped 921.6 215.04 32.0 1.28
    lemongrass 4 stalks chopped - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    red chilies 2 chopped - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    chicken breast 450 g skinless chopped 774.0 0.0 93.825 41.625
    sea salt 1 teaspoon - - - -
    coconut milk 300 165600.0 3988.8 1648.8 17164.8
    chicken stock 600 ml 219.1151 21.4855 15.3381 7.3038
    thai basil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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