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Vietnamese Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.6557
Energy (kCal)996.4354
Carbohydrates (g)6.2023
Total fats (g)70.2076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 400°. | 2. Rinse the chicken, drain and pat dry inside and out. | 3. Remove the peel from the lime and drop the peelings along with the remaining ingredients into a food processor or blender and blend to a paste; rub the mixture inside the chicken and all over the skin; working carefully so as not to rip the skin, make a small pocket under the skin at the breast and slip some of the seasonings into the pocket; use your fingers on the outside of the breast to spread the seasonings evenly over the meat (under the skin). | 4. Quarter the peeled lime and squeeze the juice inside the cavity as well as over the chicken then put the lime halves inside the chicken. | 5. Place the chicken in a shallow roasting pan, breast side up, and roast 1 1/2 hours, or until the juices run clear when the thigh is pierced with a knife. | 6. Remove from the oven and cool slightly. | 7. To serve, remove the lime from the cavity and carve the chicken into serving pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 trimmed 965.6022 0.408 77.4748 70.0855
    lime 1 - - - -
    lemongrass 1 trimmed cut - - - -
    garlic 3 cloves peeled chopped 13.41 2.9754 0.5724 0.045
    ginger 3 slices peeled chopped 5.28 1.1728 0.1201 0.0495
    chili 1 teaspoon crushed 1.25 0.2956 0.0625 0.0062
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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