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Spicy Vietnamese Stir-Fry With Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.984
Energy (kCal)1815.5893
Carbohydrates (g)125.126
Total fats (g)89.4876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare chicken: Combine sesame oil, fish sauce, sugar, chile paste and pepper in a resealable plastic bag. Add chicken; marinate in the refrigerator for 24 hours. | 2. To prepare broth: Warm oil over medium heat. Add garlic and ginger; cook, stirring, until fragrant and well mixed, about 2 minutes. Add water, sugar, oyster sauce and fish sauce; bring to a boil, then reduce heat and simmer 5 minutes. Pour through a fine strainer, discarding solids. Stir chile paste into broth; set aside. (You should have about 1 cup broth.). | 3. To prepare stir-fry: Combine vegetable oil and sesame oil in a large skillet or wok; heat almost to the smoking point. Quickly add chicken; stir-fry until chicken is about half cooked. Add bell peppers, onions, mushrooms, basil and cilantro; cook until vegetables are almost tender. Add broth and bring to a boil, then add snow peas and broccoli. Cook just until crisp-tender, about 3 minutes. Dissolve cornstarch in cold water; stir into the stir-fry mixture. | 4. Return to a boil and cook briefly until thickened. | 5. To serve: Spoon stir-fry over rice; garnish with lime and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sugar 1 tablespoon granulated 479.7 90.012 15.015 7.4879999999999995
    chili paste garlic 1 tablespoon - - - -
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    chicken breast 18 ounces boneless skinless sliced 877.7003 0.0 106.3956 47.2019
    sesame oil 1 1/2 1/2 toasted 120.22399999999999 0.0 0.0 13.6
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    water 3/4 cup 0.0 0.0 0.0 0.0
    sugar 1 1/2 1/2 granulated 479.7 90.012 15.015 7.4879999999999995
    oyster sauce 1/2 cup 73.44 15.7248 1.944 0.36
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    chili paste garlic 1/2 teaspoon - - - -
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    red bell pepper 1/2 julienned - - - -
    yellow bell pepper 1/2 julienned - - - -
    green bell pepper 1/2 - - - -
    green onion 1/4 cut 4.7925 1.0188 0.1722 0.0834
    mushroom 1/4 sliced - - - -
    basil 1 1/2 1/2 sliced 0.3047 0.0351 0.0417 0.0085
    cilantro 1 1/2 1/2 sliced 5.52 0.8808 0.5112 0.1248
    snow pea 1/4 trimmed - - - -
    broccoli floret 1/4 - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    cold water 3 tablespoons 0.0 0.0 0.0 0.0
    jasmine rice - - - -
    lime wedge - - - -
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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