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Grilled Five-Spice Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5944
Energy (kCal)537.23
Carbohydrates (g)41.9696
Total fats (g)41.3974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into 6 pieces and make 1 or 2 slashes in each piece for faster cooking. Trim and discard any excess fat. Pat the chicken dry.Lightly toast the star anise and pound or grind into a fine powder. | 2. In a bowl, combine the oil, soy sauce, ginger, garlic, sugar, turmeric, five-spice powder and salt. Stir well to blend. Add the chicken pieces and turn several times to coat them evenly. Marinate in the refrigerator for at least 4 hours. | 3. Start a charcoal grill or preheat a gas grill to moderate heat. (You can also use a broiler.) Thirty minutes before cooking, add the freshly toasted star anise powder to the marinated chicken, turning so the meat is coated evenly. | 4. Place the chicken, skin side up, on the grill. Cook 10 minutes, then turn over and grill until the chicken is cooked and the juices run clear, another 10 minutes, depending on the thickness. While grilling, move the chicken pieces around so that they cook evenly. Transfer the chicken to a serving platter and serve with the soy lime dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 rinsed - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 3 tablespoons minced 14.4 3.1986 0.3276 0.135
    garlic clove 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    chinese five spice powder 1 teaspoon - - - -
    sea salt 1/2 tablespoon - - - -
    star anise pod 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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