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Lime Cilantro Cauliflower "Rice"

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5312
Energy (kCal)173.9583
Carbohydrates (g)8.5014
Total fats (g)14.4538
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate cauliflower florets or pulse in a food processor until it resembles rice. | 2. Place grated cauliflower and water in a microwave-safe covered dish. | 3. Cook cauliflower in microwave on high until tender, about 7 minutes. | 4. Stir lime zest, lime juice, cilantro, and butter into cooked cauliflower until well blended. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head cauliflower 1 cut - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    lime 1 juiced zested - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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