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Faux Pho Bo (Vietnamese Beef Noodle Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.751
Energy (kCal)467.1476
Carbohydrates (g)14.5972
Total fats (g)2.4999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 6 quart stockpot, combine broth, onion, ginger, lemongrass, cinnamon, and peppercorns (tie the seasonings loosely in cheesecloth for easier removal). Bring to a boil, reduce heat, cover, and simmer for 1 hour. | 2. Meanwhile, prepare rice noodles and garnishes. | 3. Arrange bean sprouts, basil, cilantro, chilies, and limes on a large platter. | 4. To prepare rice noodles, bring 4-6 quarts of water to a boil. Add rice noodles and stir to separate. Cook until just barely tender, about 2-3 minutes. Drain well. If not quite ready to serve, rinse noodles and drain again. | 5. To serve, remove seasonings (except onions) from broth; keep broth hot. | 6. Place ½ cup rice noodles in each of 6 large, deep bowls. | 7. Arrange thinly sliced beef over noodles, fanning out to increase surface area. Ladle very hot broth over beef and stir to cook. | 8. Serve immediately. Pass garnish platter, hoisin sauce, fish sauce, and sambal oelek or sriracha sauce for people to add as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 4 quarts fat - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    gingerroot 6 slices peeled 403.4676 0.0 89.7602 2.2667
    lemongrass 1 - - - -
    cinnamon 1 - - - -
    black peppercorn 1 teaspoon 403.4676 0.0 89.7602 2.2667
    beef sirloin tip market 1 lb cut 403.4676 0.0 89.7602 2.2667
    bean sprout 1/2 rinsed drained 403.4676 0.0 89.7602 2.2667
    thai basil 1 cup rinsed 403.4676 0.0 89.7602 2.2667
    cilantro leaf 1 cup rinsed 3.68 0.5872 0.3408 0.0832
    lime 2 cut - - - -
    flat rice noodle 1/2 - 1 lb 403.4676 0.0 89.7602 2.2667
    sambal oelek 403.4676 0.0 89.7602 2.2667
    jalapeno chile sliced 403.4676 0.0 89.7602 2.2667
    fish sauce - - - -
    hoisin sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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