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Vietnamese Marmite Mint Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)397.9424
Energy (kCal)3917.6082
Carbohydrates (g)173.3339
Total fats (g)169.4423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and sauté onions, dried chillies & chopped garlic over medium flame until translucent. | 2. Add chicken cubes & cook until almost done, stir frying all the time. Add a dash of fish sauce & keep on frying. | 3. Mix in sugar. Turn up heat, toss in bamboo shoots, red chillies, Marmite & finally the mint leaves. Stir well & remove from heat. Serve over steamed white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    bamboo shoot 1/2 sliced 20.385 3.926 1.963 0.2265
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 5 chopped - - - -
    chicken breast 4 cut 3120.7192 0.0 378.2965 167.8294
    mint leaf 3 -5 - - - -
    red chilli 5 -7 crushed - - - -
    red chilies 5 - - - -
    marmite 1 tablespoon - - - -
    white rice 1 cup steamed 675.25 147.9075 13.1905 1.2209999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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