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Vietnamese Grilled Steak and Cabbage Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.6096
Energy (kCal)1197.2169
Carbohydrates (g)63.6633
Total fats (g)40.2175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the marinade, grate the zest from 1 lime; juice that lime. Whisk together 1/4 cup soy sauce, lime juice and zest, ginger and sesame oil. Chop 2 cloves garlic. With a mortar and pestle or with the flat side of a knife, mash the garlic into a paste. Whisk into the marinade. | 2. Place the steak in a shallow dish and cover with the marinade, turning completely to coat. Cover the dish with plastic wrap and refrigerate for at least 1 hour and up to 12 hours. (Alternate method: place steak in a ziplock bag, pour over marinade, squeeze out air, seal and massage to distribute marinade.) Remove the steak from the refrigerator 30 minutes before cooking. | 3. In the meantime in a food processor fitted with the large grating attachment, shred the carrots. Transfer to a large bowl. Add cabbage and cilantro; toss well. Cover tightly with plastic wrap and refrigerate for up to 3 hours. | 4. To make the vinaigrette, juice the remaining lime. In a small bowl, whisk together the remaining 2 tablespoons soy sauce, vinegar, olive or peanut oil, fish sauce, lime juice and cayenne. Chop the remaining garlic clove. Using a mortar and pestle or with the back of a knife, mash garlic to a paste; whisk into the vinaigrette. | 5. Heat a broiler or grill. Remove the steak from the marinade, scraping off excess; season with salt and pepper to taste. Cook, turning once halfway through, until browned, 5 or 6 minutes per side for medium/medium-rare. Transfer to a cutting board and let rest for 5 minutes. Thinly slice against the grain. | 6. To assemble, add just enough of the vinaigrette to the salad to coat it; toss well. Taste and add more dressing or salt or lime juice if desired. Place the salad onto the center of a platter and top with the steak. Sprinkle with chopped peanuts and drizzle with more vinaigrette. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 2 divided - - - -
    soy sauce 1/4 cup divided 43.2 4.0104 7.5672 0.07200000000000001
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    garlic clove 3 divided - - - -
    steak 1 1/4 lb rinsed 697.0016 0.0 122.6269 19.21
    carrot 2 peeled trimmed 104.96 24.5248 2.3808 0.6144
    napa cabbage 10 cups shredded 130.8 24.307 11.99 1.8530000000000002
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    rice wine vinegar 1 tablespoon - - - -
    extra virgin olive peanut oil 2 tablespoons - - - -
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    red pepper cayenne 1 pinch ground 0.3578 0.0637 0.0135 0.0194
    kosher salt - - - -
    black pepper ground - - - -
    peanut 2 tablespoons chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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