RecipeDB

Cooking in progress....

Dau Hu Kho Gung Braised Tofu With Ginger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.1596
Energy (kCal)913.2905
Carbohydrates (g)26.1987
Total fats (g)76.5332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The pork should be 70% lean. | 2. The Scallions should have the root ends trimmed, cut into 1-1/2-inch long pieces and be halved lengthwise. | 3. Heat oil in clap pot over medium heat [use heavy bottomed pot if not clay] Stir fry garlic and ginger until fragrant and lightly golden. | 4. Add the pork and stir fry. It should separate into pieces and be just cooked through. | 5. Reduce heat to low. Add the chili sauce, scallions, tofu and fish sauce. Mix carefully so you don't break up the tofu too much. It should be well mix. | 6. Cover and cook for 4 minutes. Season to taste with salt and pepper. Cook for about another 10 minutes or until the flavors blend. | 7. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 1 peeled minced - - - -
    ginger 2 ounces peeled minced 45.3592 10.0754 1.0319 0.4252
    pork 6 ounces ground 639.576 0.0 23.6609 59.6541
    vietnamese chili garlic sauce 1 teaspoon - - - -
    scallion 2 64.0 14.68 3.66 0.38
    tofu 1 cut firm 40.8233 0.7881 4.896 2.4721
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sea salt coarse - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition