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Vietnamese Omelette

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)161.8147
Energy (kCal)10299.1155
Carbohydrates (g)1846.3628
Protein (g)964.314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 5 - - - -
    egg 8 572.0 2.88 50.24 38.04
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    green onion 5 sliced 95.85 20.377 3.4435 1.6685
    garlic clove 2 crushed - - - -
    bamboo shoot 230 sliced drained 9377.1 1805.96 902.98 104.19
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    red capsicum 1 sliced - - - -
    bean sprout 1 cup - - - -
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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