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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Vietnamese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place mushrooms in small heatproof bowl, cover with boiling water. Stand for 20 minutes; drain. Discard stems, slice capsicums thinly. | 2. Meanwhile, whisk eggs, milk and mint in a medium bowl until combined. | 3. Heat half of the oil in medium frying pan; cook onion, garlic and bamboo shoots, stirring until onion softens. Add carrot and capsicum; cook, stirring, until carrot is just tender. Add mushrooms, sprouts, sauces and coriander; cook, stirring, until heated through. Remove from pan; keep warm. | 4. Heat remaining oil in pan. Add a quarter of the egg mixture; cook over medium heat, tilting pan, until egg mixture is almost set. Place a quarter of the vegetable mixture evenly over half of the omelette. | 5. Fold omelette over to enclose filling, slide onto serving place. Repeat with remaining egg and vegetable mixtures. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shiitake mushroom	5			-	-	-	-
egg	8			572.0	2.88	50.24	38.04
milk	1/2	cup		74.42	5.8316	3.843	3.9894
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
green onion	5		sliced	95.85	20.377	3.4435	1.6685
garlic clove	2		crushed	-	-	-	-
bamboo shoot	230		sliced drained	9377.1	1805.96	902.98	104.19
carrot	1		sliced	25.01	5.8438	0.5673	0.1464
red capsicum	1		sliced	-	-	-	-
bean sprout	1	cup		-	-	-	-
chili sauce	1	tablespoon		15.6975	3.3767	0.4266	0.0512
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.