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Vietnamese Grilled Pork Chops With Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.7213
Energy (kCal)4310.8477
Carbohydrates (g)792.811
Total fats (g)76.7364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the marinade, combine the garlic, sugar, sauces, oil and whisky or sherry in a ziplock bag. Stir in the lemon grass and scallions. Add the pork chops, turning to coat them in the marinade. Cover and leave to marinate for 1-2 hours, and up to 24 hours for the most flavour. | 2. Lift the chops out of the marinade and place them on a barbecue over hot coals or on a grill (broiler) rack. Add the mushrooms and brush them with 15 ml/1 tablespoon of the oil. Cook the pork chops for 5-7 minutes on each side and the mushrooms for about 2 minutes. Brush both with the marinade while cooking. | 3. Heat the remaining oil in a wok or small frying pan, then remove the pan from the heat and stir in the chilies, fish sauce, lime juice, shallots, ground rice and chopped scallions. Put the pork chops and mushrooms on a large serving plate and spoon over the sauce. Garnish with the cilantro leaves and shredded scallions. | 4. To make your ground rice: in a dry non-stick fry pan toast dry uncooked rice until it is a light brown, then using either a mortar and pestle or a spice grinder, grind until it is a powder. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    mushroom 4 field - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    red chilies 4 seeded sliced - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    shallot 4 chopped 460.8 107.52 16.0 0.64
    rice flour 1 teaspoon roasted 12.0475 2.6376 0.1959 0.0467
    cooking sherry 1 tablespoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    onion 1/2 cup 32.0 7.472 0.88 0.08
    fish sauce 1 tablespoon 18.9 1.9656 2.7324 0.0054
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    lemongrass 2 chopped - - - -
    cilantro leaf - - - -
    spring onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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