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Barbecued Pork Chops Vietnamese Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.47
Energy (kCal)445.777
Carbohydrates (g)51.3584
Total fats (g)27.2616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sugar and water in a small pot. Bring to a boil over medium heat and simmer until brown (about 10 mins). Add more hot water till the sauce is thick enough to coat the back of a spoon. Set aside to cool. | 2. Chop the onions and combine well with the sugar sauce, fish sauce, soy sauce, salt and vegetable oil. | 3. Put the chops in a large bowl and pour the marinade over. Marinate in the frig for at least 6 hours, even better overnight. | 4. Cook on the grill for about 10 - 20 mins, turning over once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    spring onion 6 - - - -
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    pork chop not 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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