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Vietnamese Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6646
Energy (kCal)206.8855
Carbohydrates (g)5.4417
Total fats (g)17.5708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the egg with the fish sauce and set aside. | 2. Heat wok over high heat, add garlic and oil. | 3. When garlic turns brown remove and discard it. | 4. Add cabbage, stir fry 2 minutes. | 5. Add 2 Tbs water, cover and cook on medium heat for 3 minutes. | 6. Increase heat to high and make a well in cabbage. | 7. Pour egg mixture in well. | 8. Stir fry 2 more minutes, add pepper and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cabbage 3/4 cut 16.6875 3.8715 0.8544 0.0668
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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