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Thit Cua Xao Mang Tay Hop (Crab With Asparagus)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.9435
Energy (kCal)747.4248
Carbohydrates (g)8.2896
Total fats (g)19.1406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim off about 1/2" of the thick ends of the asparagus as they can be pithy. | 2. Cut each stalk into 1 and 1/2" lengths. | 3. Bring a large pot of water to a boil and blanch asparagus for 3 minutes. | 4. Remove and keep warm. | 5. Dissolve stock cube in 4 ounces water and bring to a boil. | 6. Add seasoning, fish sauce and cornstarch liquid and simmer until thick. | 7. Add crab meat and lower heat. | 8. Stir in egg white and sesame oil and remove from heat. | 9. Pour over asparagus and serve immediately. | 10. Asparagus can also be cooked whole and served with this sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 14 trimmed canned 353.0333 0.0 78.54 1.9833
    seafood stock 1 353.0333 0.0 78.54 1.9833
    water 4 ounces 0.0 0.0 0.0 0.0
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    crabmeat 8 ounces 219.8667 0.0 43.86 3.4907
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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