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Crispy Bun Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.4302
Energy (kCal)3164.848
Carbohydrates (g)538.9391
Total fats (g)88.0169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring salted water to boil in large pot. Add noodles and cook until tender. Times vary depending on what type of Chinese noodle you are using. Drain, rinse in cold water, drain again; set aside. | 2. In processor combine 1 1/2 tsp canola with mint, sugar, garlic, lime juice and Kosher salt. Add chili sauce and puree until the mint and garlic are finely chopped. | 3. In large bowl, combine carrot, cabbage, sprouts, onion, cilantro and pour sauce over then toss to combine. Set aside. | 4. 15 minutes before serving, in large well season skillet. Heat 1 tbsp of the canola over med high heat. Add half the cold noodles and pat them into a large pancake with spatula or spoon. Reduce heat to med and fry until light brown on bottom. About 8 to 10 minutes. Shake skillet to loosen any stuck noodles then flip onto a platter then slide back on skillet, crisp side up. | 5. When the second side has browned slide onto the platter and cover with a dishtowel and keep warm. Repeat with remaining noodles and the rest of the oil to make a second cake. | 6. Add peanuts to carrot mix and mix lightly. Cut noodle cakes into wedges. Arrange on plates then top with carrot mix. Drizzle remaining sauce in bottom of bowl over each plate. Serve immediately garnished with sprigs. | 7. Note for vegan--do not use Chinese noodles with eggs in them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese noodle 8 ounces 796.0538 195.2486 0.3629 0.1361
    canola oil 7 1/2 teaspoons 298.35 0.0 0.0 33.75
    mint leaf 1 cup packed - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    garlic clove 2 - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    kosher salt 1 teaspoon - - - -
    asian chili sauce - - - -
    carrot 1 peeled grated 52.48 12.2624 1.1904 0.3072
    red cabbage 1 cup sliced 27.59 6.5593 1.2727 0.1424
    bean sprout 1 cup - - - -
    red onion 1/2 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    peanut 1/3 cup unsalted roasted chopped 275.94 7.8499 12.556 23.9635
    tofu 12 ounces fried 489.8792 9.4574 58.7515 29.6649
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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