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Vegetarian Rice Noodles With Seasonal Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.9443
Energy (kCal)2798.7964
Carbohydrates (g)446.74
Total fats (g)65.8835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the noodles in boiling water until al dente (cooked but firm to bite). | 2. Drain well in a colander. | 3. Rinse immediately under cold running water. | 4. Drain again. | 5. Spread on a large plate and set aside. | 6. If your not using them immediately, add a little oil, mix well and set aside. | 7. This is to prevent the noodles from sticking to each other. | 8. Now, heat oil in a wok or skillet. | 9. Once hot, add basil leaves and stir-fry for a few seconds. | 10. Remove with a slotted spoon. | 11. Drain on a paper towel. | 12. Set aside. | 13. Add garlic and stir-fry over medium flame for a few seconds. | 14. Add the remaining vegetables. | 15. Stir-fry until cooked but crunchy (takes about 2 minutes). | 16. Add the noodles, paprika, soy sauce, sugar and lime juice. | 17. Stir-fry till the noodles are thoroughly mixed with all ingredients and heated through. | 18. Transfer to a serving dish. | 19. Garnish with fried basil leaves, corriander leaves, peanuts and lime wedges. | 20. Serve immediately. | 21. Enjoy. | 22. Dont eat too much! | 23. Always remember the GOLDEN RULE: Eat a little less to eat a little more! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 300 g 1092.0 240.54 17.85 1.68
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    thai basil 3 sprigs 44.5 0.0 9.9 0.25
    garlic 6 -8 cloves peeled washed chopped 0.0 0.0 0.0 0.0
    bean sprout 125 washed drained 44.5 0.0 9.9 0.25
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    carrot 1/2 julienned 10.25 2.395 0.2325 0.06
    shiitake mushroom 4 shredded - - - -
    snap pea 50 g julienned 44.5 0.0 9.9 0.25
    red chilies 2 -3 seeded julienned 44.5 0.0 9.9 0.25
    spring onion 1 cut - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    soy sauce 85 720.8 67.048 110.704 7.752000000000001
    lime juice 85 321.4062 108.2496 5.3996 0.8999
    peanut 3 tablespoons crushed 155.2162 4.4156 7.0628 13.4795
    lime 1 quartered - - - -
    coriander leaf 3 tablespoons washed chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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