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Lotus Shaking Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.488
Energy (kCal)720.387
Carbohydrates (g)13.8036
Protein (g)49.091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1/2 cubed 455.601 0.0 46.0134 28.8094
    garlic clove 5 chopped - - - -
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 44.0 10.274000000000001 1.21 0.11
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    black pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    watercress 2 cups used 7.48 0.8772 1.564 0.068
    canola oil 1 teaspoon 79.56 0.0 0.0 9.0
    cucumber 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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