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Lotus Shaking Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.091
Energy (kCal)720.387
Carbohydrates (g)13.8036
Total fats (g)51.488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine steak, garlic, fish sauce, sugar, and 2 tsp canola oil. Marinate 20 minutes. | 2. Slice onion in half lengthwise and then into paper thin slices. Marinate with cucumber in vinegar 20 minutes. | 3. Heat remaining 1 tsp canola oil over high heat in skillet. Quickly stir fry steak until seared on the outside and pink on the inside. | 4. Combine onion, cucumber, pepper, olive oil, and salad. Toss. | 5. Pour steak over salad. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1/2 cubed 455.601 0.0 46.0134 28.8094
    garlic clove 5 chopped - - - -
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 44.0 10.274000000000001 1.21 0.11
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    black pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    watercress 2 cups used 7.48 0.8772 1.564 0.068
    canola oil 1 teaspoon 79.56 0.0 0.0 9.0
    cucumber 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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