RecipeDB

Cooking in progress....

Gluten Free, Low Gi, Vietnamese Pork Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.9035
Energy (kCal)1217.1433
Carbohydrates (g)59.1483
Total fats (g)57.9341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the marinade, place pork strips, fish sauce, lime juice, brown sugar, ginger, chillies and garlic in a bowl. Toss well to combine and set aside, covered, in the refrigerator to marinate for 3 hours. | 2. For the dish, place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Separate noodles and set aside. | 3. Heat 1 tablespoon of oil in a large wok or frying pan over high heat. Add half the pork strips and stir fry for 2 minutes until browned and just cooked through. Remove the pork from the pan, set aside on a plate. Repeat cooking the remaining pork in 1 tablespoon of oil. | 4. Heat the remaining tablespoon oil in the wok, add the red pepper, snow peas and celery and stir fry over high heat for 2 minutes. Add the rice noodles and mix. | 5. In a small bowl, mix the cornflour together with a little vegetable stock to form a paste. Gradually add the remaining vegetable stock until well blended. Pour over the vegetables and noodles, heating on high until thickened. | 6. Add the pork strips, cilantro and mint, stir for about 2 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork leg 500 g 615.0 0.0 108.2 16.95
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    ginger 1 1/2 1/2 2.4 0.5331 0.0546 0.0225
    chilies 2 deseeded chopped 194.3028 48.0 0.0 0.0
    garlic clove 1 crushed - - - -
    sesame oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    red pepper 1 deseeded cut 1.25 0.2753 0.0584 0.0138
    snow pea 2 cups trimmed - - - -
    celery 2 sticks sliced - - - -
    gluten cornflour 1 tablespoon free - - - -
    gluten vegetable stock 1 cup free - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition