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Vietnamese Chicken Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0208
Energy (kCal)259.9377
Carbohydrates (g)49.6572
Total fats (g)0.2312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the garlic, onion, lemongrass, ginger, peppers, cilantro, fish sauce, sugar, and lime in a saucepan. | 2. Slowly bring to a boil over medium heat, then take off the stove and cool. | 3. Cut chicken breasts into 1-inch cubes. | 4. Toss the chicken into the marinade and let it marinate for 1 to 2 hours. | 5. Soak wooden skewers in cold water for 30 minutes. | 6. Skewer the chicken cubes and grill them for 3 to 4 minutes a side, until they're firm and lightly charred. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red onion 1 minced 28.0 6.537999999999999 0.77 0.07
    lemongrass 1 minced - - - -
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    jalapeno pepper 2 split 3.2625 0.7312 0.1024 0.0416
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    fish sauce 1 cup 100.8 10.4832 14.5728 0.0288
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    chicken breast 2 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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