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VIetnamese Pork Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.9034
Energy (kCal)699.8612
Carbohydrates (g)46.3365
Total fats (g)16.6971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to broil. Line a baking sheet with aluminum foil. | 2. In the bowl of a food processor, chop the pork, garlic, rice vinegar, lime zest, green onion and fish sauce. Season with salt and pepper. Shape into 10-cm (4-inch) long sausages and thread onto the skewers. Place on the baking sheet and bake in middle of the oven for about 15 minutes, turning the skewers halfway through the cooking. Once cooked, remove the skewers. | 3. Sauce: In a saucepan, bring all the ingredients to a boil. Serve at room temperature. | 4. When serving, place on the table: skewers, sauce, noodles, herbs and the detached lettuce leaves. Each person makes his own dish by placing some noodles, sausage and herbs on a lettuce leaf. Roll, dip into the sauce and enjoy. | 5. Makes 3 skewers per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 chopped 533.1212 20.7424 81.5362 13.7536
    garlic clove 2 chopped - - - -
    rice vinegar 1 tablespoon - - - -
    lime zest 1 tablespoon grated - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    salt pepper - - - -
    wooden skewer 12 - - - -
    approximately rice vermicelli g cooked - - - -
    boston lettuce 1 7.15 1.2265 0.7425 0.121
    mint chopped - - - -
    rice vinegar 2 tablespoons - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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