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Grilled Vietnamese Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9786
Energy (kCal)166.4285
Carbohydrates (g)40.812
Total fats (g)0.3139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill. | 2. Place all the ingredients except the chicken in a shallow glass baking dish and stir them together. | 3. Make shallow slits across the chicken breast, going a little deeper in the thick end. | 4. Make shallow slits long ways, resulting in a slight diamond pattern in the meat. | 5. Put the chicken in the marinade and make sure some gets in the slits. | 6. This only needs to marinade for 10 or 15 minutes to pick up the flavor, I believe this is because of the slits. | 7. Place on grill and cook for 8 to 10 minutes, until no longer pink. | 8. Turn once during cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dark sesame oil 1 tablespoon - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    chicken breast 4 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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