Ca Hap Tuong Bun Tau (Black Cod With Noodles)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 177.6553 |
| Energy (kCal) | 1310.3861 |
| Carbohydrates (g) | 65.4061 |
| Total fats (g) | 35.6013 |
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Cuisine
Asian >> Southeast Asian >> Vietnamese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Soak the lily buds, black mushrooms, wood-ear mushrooms, and noodles in hot water for 30 minutes. Drain and squeeze dry. Remove the tough knobs and stems from the mushrooms and slice into bite-size pieces. | 2. Cut the noodles into 10-inch lengths. Set them aside. | 3. Heat the oil in a pan over moderate heat. Add the shallots, garlic, and chile flakes and stir until fragrant, about 10 seconds. Add the sugar, soy sauce, and black mushrooms. Stir a few times, then add the chicken stock, wood ear mushrooms, and noodles. | 4. Quickly transfer the mushroom mixture to a deep casserole dish that will fit your steamer. Place the fish on top, and then sprinkle half of the ginger on top. | 5. Place the dish in a steamer rack. Fill a wok or steam pan with 3 inches of water. Steam the fish until it’s just done, about 5 to 7 minutes depending on the thickness. Remove from heat and garnish with the remaining ginger, scallion, cilantro, and black pepper, and serve immediately. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lily bud | 35 | tied | - | - | - | - | |
| shiitake mushroom | 5 | - | - | - | - | ||
| wood ear mushroom black | 1 | package | - | - | - | - | |
| cellophane noodle | 1 | ounce | 99.5067 | 24.4061 | 0.0454 | 0.017 | |
| vegetable oil | 2 | tablespoons | 234.46400000000003 | 0.0 | 0.0 | 27.2 | |
| shallot | 1 | sliced | 115.2 | 26.88 | 4.0 | 0.16 | |
| garlic clove | 1 | minced | 4.47 | 0.9918 | 0.1908 | 0.015 | |
| chili pepper flake | 1 | teaspoon | - | - | - | - | |
| oyster sauce | 1 | teaspoon | 3.06 | 0.6552 | 0.081 | 0.015 | |
| sugar | 1/2 | teaspoon | 9.177 | 2.2954 | 0.0 | 0.0 | |
| soy sauce | 2 | tablespoons | 16.96 | 1.5776 | 2.6048 | 0.1824 | |
| yellow bean paste | 1 | teaspoon | - | - | - | - | |
| chicken broth | 2/3 | cup | low sodium | 52.08 | 1.26 | 7.4256 | 1.7472 |
| cod | 2 | 743.4684 | 0.0 | 161.4777 | 6.0747 | ||
| ginger | peeled slivered | - | - | - | - | ||
| rice wine | 1 | tablespoon | - | - | - | - | |
| scallion | 1 | cut | 32.0 | 7.34 | 1.83 | 0.19 | |
| cilantro stem | 5 | cut | - | - | - | - | |
| black pepper | ground | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.