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Grilled Skirt Steak Vietnamese Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.181
Energy (kCal)1435.8767
Carbohydrates (g)10.7536
Total fats (g)68.574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start a charcoal or wood fire, or heat a gas grill. Fire should be moderately hot. Grill rack should be no more than 4 inches from heat source. | 2. Combine first 7 ingredients in a blender or food processor and purée; add herbs and pulse to chop finely, but not quite purée. Taste and adjust seasonings as you like. | 3. Sprinkle steak with salt and pepper and grill 4 minutes a side. Cut into 4 steaks, arrange over lettuce, and serve with sauce. | 4. •Or cut into strips, wrap each strip in a lettuce leaf, top with a bit of sauce and roll up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nam pla 1 tablespoon - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red pepper flake 1 teaspoon stemmed seeded crushed - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    shallot 2 chopped - - - -
    mint 1/2 cup washed chopped - - - -
    cilantro 1/2 cup washed chopped 1.84 0.2936 0.1704 0.0416
    salt pepper - - - -
    skirt steak 1 1/2 lb 1394.0032 0.0 181.2884 68.4082
    boston lettuce 12 -16 washed 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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