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Vietnamese Beef and Noodle Soup (Pho)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4181.5733
Energy (kCal)28684.4752
Carbohydrates (g)232.8596
Total fats (g)1228.2825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the beef of any sinew then slice as thinly as possible (helps if it's partially frozen). Place in a bowl and add the grated ginger, garlic, some pepper, and the sesame oil. Toss to mix, cover and leave to marinate in the fridge for 30-40 minutes. | 2. For the broth - pour the stock into a large pan and add the sliced ginger, star anise, cloves, cinnamon sticks, cardamom, caster sugar, and fish sauce. Bring to the boil, lower the heat, and simmer for 30 minutes. | 3. Add the rice noodles to a large pan of boiling salted water and cook according to packet instructions until tender but still retaining a bite. Drain in a colander and immediately toss with a little sesame oil to prevent them sticking. | 4. Bring the broth to the boil and tip in the beef and bean sprouts, simmer for just 30 seconds then remove from the heat. | 5. Divide the noodles among warm bowls and ladle the hot broth over them, dividing the beef and bean sprouts equally. Scatter over the spring onions, coriander and mint, then serve immediately with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 500 27640.7552 42.5242 4157.4531 1210.5233
    ginger 1 piece grated - - - -
    garlic clove 1 crushed - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    rice noodle 200 g 728.0 160.36 11.9 1.12
    bean sprout 150 - - - -
    spring onion 2 -3 sliced - - - -
    coriander leaf - - - -
    mint - - - -
    beef stock 1 1/2 1/2 257.04 28.0098 9.4878 12.1338
    ginger 1 piece sliced - - - -
    star anise 4 - - - -
    clove 3 cloves - - - -
    cinnamon 2 - - - -
    cardamom pod 1 crushed - - - -
    caster sugar 2 teaspoons - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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