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Caramelised Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.6614
Energy (kCal)1651.4416
Carbohydrates (g)17.146
Total fats (g)84.2801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the sugar in a frying pan or a wok. | 2. Add the chicken and stir it for 2 minute. | 3. Add the soy sauce and fish sauce and stir for 2 minute. | 4. Add the water and pepper and let it simmer for 15 minutes. | 5. If you like a bit of sauce then reduce the amount time for simmering or add 1/2 of water before. | 6. I like to serve with rice and vegetables in oyster sauce and a bit of nuoc nam diluted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    water 1 cup 0.0 0.0 0.0 0.0
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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