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Vietnamese Soft Rolls with Crab

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.5412
Energy (kCal)978.14
Carbohydrates (g)104.2221
Total fats (g)12.3448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together ingredients for the nuoc cham sauce in a small bowl and set aside. | 2. Mix together all ingredients for Hoisin dipping sauce EXCEPT chopped peanuts in a small saucepan. | 3. Bring mixture to a boil; then reduce heat and simmer for five minutes. | 4. Cool Hoisin dipping sauce to room temperature, garnish with chopped peanuts, and set aside. | 5. Het oil in a large skillet, add asparagus and cook for one minute. | 6. Add water and cook, covered, for three minutes more; remove from heat. | 7. Note: crab is meant to be chilled and asparagus is meant to be cooled down to room temperature when building rolls. | 8. Fill a large bowl with warm water (deep enough to submerge a rice paper). | 9. Dip one rice paper at a time while building soft rolls, just till it becomes pliable; remove from water and blot on paper toweling. | 10. To build roll, on softened rice paper, place a lettuce leaf with margins on all sides (except top is ok). | 11. Top lettuce with one ounce of crab, one piece of asparagus, a couple of pinches of alfalfa sprouts and shredded carrots, a fresh basil leaf, and a couple of cilantro sprigs. | 12. Fold bottom edge of rice paper up over filling, then wrap right side over filling and roll up tightly into a bundle. | 13. Place on serving platter covered with a damp paper towel while preparing remaining rolls. | 14. Serve at once with dipping sauces and hot chile paste (sambal oelek), if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat crab may 1 lb cooked used 403.4676 0.0 89.7602 2.2667
    asparagus 1 lb snapped 90.7186 17.5994 9.979 0.5443
    cooking oil 1 tablespoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    red leaf lettuce 1 0.41600000000000004 0.0588 0.0346 0.0057
    alfalfa sprout 1 cup 403.4676 0.0 89.7602 2.2667
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    basil leaf 1 cup 403.4676 0.0 89.7602 2.2667
    cilantro stem 1 cup 403.4676 0.0 89.7602 2.2667
    rice paper 1 package 403.4676 0.0 89.7602 2.2667
    paper towel 403.4676 0.0 89.7602 2.2667
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    sesame oil - - - -
    peanut 1 tablespoon chopped 51.7388 1.4719 2.3542 4.4932
    water 1/2 cup 0.0 0.0 0.0 0.0
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    sugar 1 tablespoon 36.708 9.1816 0.0 0.0
    garlic 1 clove minced 8.94 1.9836 0.3816 0.03
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    lime 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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