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Pho by Mean Chef (Vietnamese Beef & Rice-Noodle Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)390.2051
Energy (kCal)3384.7841
Carbohydrates (g)390.0686
Total fats (g)13.7881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the oxtails into a large stockpot and add enough water to cover the bones by 4 inches (about 1 1/2 gallons). This will reduce to about 3 quarts when you are done. | 2. Bring to a full boil and then lower the heat to a rapid simmer. | 3. Skim the scum that rises to the surface. | 4. Meanwhile put the ginger and onion halves on a baking sheet and char them under the broiler until lightly blackened, 10 to 15 minutes. | 5. Turn them over halfway through cooking. | 6. When cool enough to handle, rinse the onion and ginger under running water, using a knife to scrape away some of the charred surface. | 7. Cut the ginger into 3 pieces and toss it and the onion halves into the simmering broth, along with 1 tablespoon salt and the fish sauce. | 8. Put the star anise, cloves, and cinnamon stick in a small skillet and toast them on top of a stove burner over medium heat. | 9. Turn the spices a couple of times until they're slightly darkened (3 to 4 minutes) and until you smell their aroma. | 10. Put the toasted spices and fennel seeds in a small square of double thick cheesecloth and tie the bundle with a long piece of kitchen twine. | 11. Add the spice bundle and the bay leaves to the broth, tying the end of the twine to the pot handle for easy retrieval. | 12. Let the broth simmer slowly, uncovered, skimming occasionally. | 13. After 4 hours, remove the spice bundle, onion, bay leaves and ginger from the pot and discard. | 14. Remove the oxtails from the pot and set aside. | 15. Let the broth continue to simmer. | 16. When the meat is cool enough to handle, pull the meat from the bones. | 17. Set the meat aside and return the bones to the broth. | 18. Continue simmering, uncovered, until the broth is rich and flavorful, about 1 hour. At this point you should cool the broth in the refrigerator overnight and then defat. | 19. Heat the broth and taste to determine if you need to add more salt or fish sauce as needed. | 20. Meanwhile, soak the rice noodles in cold water for at least 20 minutes. | 21. Arrange the sliced scallions, cilantro, parsley, basil, bean sprouts, lime wedges, and chiles on a platter in separate piles. | 22. Bring a large pot of water to a boil and add the drained rice noodles. | 23. Give the noodles a quick stir and cook until tender but firm, about 1 minute. | 24. Rice noodles can quickly become gummy, so don't let them overcook. | 25. Drain the noodles. | 26. Warm 4 large bowls by rinsing them with hot water and divide the noodles among the bowls. | 27. Just before serving, return the broth to a full boil. | 28. Arrange the slices of raw filet and pieces of cooked oxtail meat over the noodles in each bowl. | 29. Carefully ladle the boiling broth over all; the raw beef should be submerged in the broth. | 30. Serve immediately, along with the platters of garnish. | 31. Yield: 3 quarts of broth; serves 4 as a main course. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oxtail 4 lb cut trimmed 1613.8703 0.0 359.0408 9.0667
    gingerroot 1 piece unpeeled 1613.8703 0.0 359.0408 9.0667
    onion 1 halved unpeeled 60.0 14.01 1.65 0.15
    nuoc nam 1/3 cup 1613.8703 0.0 359.0408 9.0667
    star anise 8 1613.8703 0.0 359.0408 9.0667
    clove 5 28.77 6.8806 0.6268 1.365
    cinnamon 3 inches - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    bay leaf 3 - - - -
    rice noodle 1 lb 1659.8438 365.6216 27.1321 2.5536
    scallion 2 bunches sliced - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    mung bean sprout 1 1/2 1/2 1613.8703 0.0 359.0408 9.0667
    lime 3 cut sliced - - - -
    filet mignon 3/4 lb trimmed sliced 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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