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Easy Pho (Chicken or Tofu)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5379.3092
Energy (kCal)146359.2212
Carbohydrates (g)23703.7109
Total fats (g)3464.8294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour broth into large saucepan set over high heat. Add cinnamon, ginger, anise, sugar and chili-garlic sauce. Bring to a boil. Then simmer over medium-low until flavourful, 5 to 10 minute Remove and discard cinnamon, anise and ginger. | 2. Meanwhile, cut tofu into cubes. Remove and discard shiitake stems. Slice mushrooms. Oil a large frying pan and set over medium-high heat. Add mushrooms and tofu. Stir often until tofu is golden around edges, 5 minute Add to broth. (If using chicken, add now.) Bring to a boil, then stir in noodles, separating as you add. Boil gently, stirring often, until noodles are tender, 3 to 5 minute | 3. Stir in onions and mint, then ladle into soup bowls. Top with bean sprouts and serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 900 cups 146124.0 23689.8 5357.88 3453.84
    cinnamon 1 - - - -
    gingerroot 1 slice - - - -
    star anise 1 star - - - -
    sugar 1/2 teaspoon granulated 3.3312 0.6251 0.1043 0.052000000000000005
    chili garlic sauce 1/2 teaspoon - - - -
    extra tofu 0.5 package chopped cooked firm 193.55 5.135 19.9475 10.27
    shiitake mushroom 2 cups sliced - - - -
    rice vermicelli 1 bunch - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    mint 1/4 cup shredded - - - -
    bean sprout - - - -
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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