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Clay Pot Catfish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5489
Energy (kCal)543.8053
Carbohydrates (g)35.6392
Protein (g)63.7608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    gingerroot 1 tablespoon chopped 268.9784 0.0 59.8401 1.5111
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    catfish fillet 2/3 cut 268.9784 0.0 59.8401 1.5111
    green onion 1 trimmed cut 19.17 4.0754 0.6887 0.3337
    cilantro 4 sprigs cut 2.0444 0.3262 0.1893 0.0462
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chili flake 1/2 teaspoon 268.9784 0.0 59.8401 1.5111

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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