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Clay Pot Catfish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.7608
Energy (kCal)543.8053
Carbohydrates (g)35.6392
Total fats (g)15.5489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the sugar in a 1-quart clay pot and add just enough water to barely wet it. Place over moderate heat until the sugar starts to brown, about 3 to 5 minutes. | 2. Stir once, then add the oil and garlic. | 3. Stir for 1 minute, then add the boiling water, fish sauce and catfish pieces. | 4. Turn the pieces so they're evenly coated with the sauce. | 5. Reduce the heat to a soft simmer. Cover and cook for 5 m inutes, until the catfish is firm and almost done. | 6. Uncover, and continue to simmer for another 2 to 3 minutes, until the sauce thickens slightly. | 7. Remove from heat and garnish with the onion, cilantro and pepper. Serve right in the clay pot. | 8. You do not need to use aclaypot, and iron pot will work too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    gingerroot 1 tablespoon chopped 268.9784 0.0 59.8401 1.5111
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    catfish fillet 2/3 cut 268.9784 0.0 59.8401 1.5111
    green onion 1 trimmed cut 19.17 4.0754 0.6887 0.3337
    cilantro 4 sprigs cut 2.0444 0.3262 0.1893 0.0462
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chili flake 1/2 teaspoon 268.9784 0.0 59.8401 1.5111

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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