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Copycat Boiling Crab Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.21
Energy (kCal)5050.4785
Carbohydrates (g)8.7362
Total fats (g)493.5452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour live crawfish into a washtub or ice chest; cover with water. Drain. Repeat 3 to 4 times until crawfish are clean. Drain. Discard any dead crawfish and debris. | 2. Cook crawfish by boiling in hot water with the Louisiana Crawfish Boil, quartered lemon, potatoes, corn and sausage (add potatoes, corn, and sausage 15 minutes prior to crawfish). While they are cooking make the sauce: | 3. Melt the margarine over low heat in a large saucepan. Add garlic and saute until translucent. | 4. NOTE: This will get salty fast with the Cajun seasoning and Old Bay, so add them in tiny, tiny amounts. Add Cajun Seasoning, Old Bay, cayenne pepper (start with 3 t. then add more for spiciness), lemon pepper, paprika, and liberally add Louisiana Hot Sauce. When you have the mixture right, add a tiny bit of lemon juice (roughly 1/4 lemon). | 5. Simmer for 10 minutes and check for flavor. Add more cayenne, paprika, or hot sauce as desired. | 6. Drain the boiling water (or ladle out the crawfish, sausage, and vegetables) and mix the sauce in with them. Serve with hot crusty french bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 2 cups 3244.1279999999997 4.0608 4.0608 363.216
    crawfish 1 403.4676 0.0 89.7602 2.2667
    cayenne pepper - - - -
    mccormick bayou cajun seasoning 403.4676 0.0 89.7602 2.2667
    lemon pepper 403.4676 0.0 89.7602 2.2667
    paprika - - - -
    bay seasoning 403.4676 0.0 89.7602 2.2667
    sauce - - - -
    garlic clove 8 chopped 403.4676 0.0 89.7602 2.2667
    lemon 1 quartered 1.2808 0.4116 0.0486 0.0132
    crawfish 8 403.4676 0.0 89.7602 2.2667
    red potato 1 halved - - - -
    white corn 8 ears - - - -
    sausage 1 smoked cut 1401.6021 4.2638 54.3404 128.0493

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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