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Satay Beef and Noodle Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.0279
Energy (kCal)1478.7554
Carbohydrates (g)163.6914
Total fats (g)52.9093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a deep pan or skillet and lightly saute the ginger and garlic for 1 minute. | 2. Add the beef stock, nuoc nam, lemon grass, spring onions, cinnamon and star anise. | 3. Bring to the boil and simmer, covered, for 30 minutes, then strain and return stock to pan. | 4. Stock can be prepared to this stage, 3 days ahead. | 5. On the day of serving, prepare the ingredients for the garnishes and place in small serving bowls. | 6. Around 20 minutes before serving, place the noodles in a heatproof bowl, cover with boiling water and soak until noodles are soft (about 20 minutes), then drain well. | 7. When ready to serve, bring the stock to the boil and add the satay sauce, and Sriracha chili sauce or sambal oelek, if desired. | 8. Taste and correct seasoning, adding a touch more satay sauce and chili sauce if desired. | 9. Divide the hot rice stick noodles between 4 to 6 deep soup bowls, and top with sliced, raw, beef fillet. | 10. Ladle over enough boiling stock to cover the noodles and meat. | 11. Whether the beef is rare or well done is determined by how long the beef sits in the hot broth before serving. | 12. Each person tops their portion with their choice of garnishes, a squeeze of lime juice and Sriracha sauce if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 6 ounces 622.44 137.1078 10.1745 0.9576
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    beef stock chicken 8 cups 50.4333 0.0 11.22 0.2833
    nuoc nam 3 tablespoons 50.4333 0.0 11.22 0.2833
    lemongrass 1 sliced - - - -
    spring onion 4 chopped - - - -
    cinnamon 1 - - - -
    star anise 1 50.4333 0.0 11.22 0.2833
    satay sauce 1/2 cup 50.4333 0.0 11.22 0.2833
    sriracha sauce 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    filet beef 6 ounces sliced 331.6891 0.5103 49.8894 14.5263
    red chili pepper 1 -2 sliced 0.0 0.0 0.0 0.0
    bean sprout 2 ounces blanched 50.4333 0.0 11.22 0.2833
    peanut 2 ounces chopped 321.48900000000003 9.1457 14.6286 27.9191
    cilantro basil chopped - - - -
    spring onion 4 sliced - - - -
    onion 1 sliced marinated sweet 60.0 14.01 1.65 0.15
    lime 2 cut - - - -
    sriracha sauce 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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