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Vietnamese Crustless Quiche (steamed)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.7385
Energy (kCal)387.24
Carbohydrates (g)22.8176
Protein (g)32.257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 beaten 286.0 1.44 25.12 19.02
    mung bean noodle 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    chicken 1/2 cup - - - -
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    scallion 2 chopped 64.0 14.68 3.66 0.38
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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