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Vietnamese Crustless Quiche (steamed)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.257
Energy (kCal)387.24
Carbohydrates (g)22.8176
Total fats (g)19.7385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put everything into a bowl , or a deep dish sprayed with cooking spray. | 2. Steam in a steamer for about 30 minutes or more, depending on how deep the dish is, check when you push at the top, the egg mixture is firm. | 3. In my house, we put the mixture in a medium size rim bowl, and then put the bowl into the rice cooker when we're cooking rice. | 4. When the rice is done, the egg is done as well. | 5. We serve with rice, but you can eat this on its own. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 beaten 286.0 1.44 25.12 19.02
    mung bean noodle 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    chicken 1/2 cup - - - -
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    scallion 2 chopped 64.0 14.68 3.66 0.38
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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