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Warm Oriental Duck and Mango Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.213
Energy (kCal)214.6225
Carbohydrates (g)7.4827
Protein (g)20.2445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck breast 450 - - - -
    five spice powder 1 teaspoon 71.2 0.0 15.84 0.4
    sunflower oil 1 teaspoon 39.78 0.0 0.0 4.5
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    clear honey 2 teaspoons 71.2 0.0 15.84 0.4
    baby salad leaf 80 g 71.2 0.0 15.84 0.4
    mango 1 skinned stoned cut - - - -
    bean sprout 100 71.2 0.0 15.84 0.4
    spanish onion 1 sliced 71.2 0.0 15.84 0.4
    mint leaf 1/2 cup 71.2 0.0 15.84 0.4
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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