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Swai Filets - Greek Basil, Garlic Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2415
Energy (kCal)351.345
Carbohydrates (g)6.6896
Protein (g)71.9095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swai fillet 12 ounces 302.6 0.0 67.32 1.7
    extra virgin olive oil 2 tablespoons 302.6 0.0 67.32 1.7
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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