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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Vietnamese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1) Preheat oven to 350 degrees F. | 2. 2) Mix olive oil, garlic powder and basil in a small bowl. | 3. 3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray). | 4. 4) Sprinkle lemon juice over the filets and let them stand for 10 minutes. | 5. 5) Brush olive oil/spice mixture over one side, flip and brush the other side. | 6. 6) Sprinkle Parmesan over the fillets. | 7. 7) Bake for 15 minutes (times may vary according to your oven’s performance). Usually, if the meat flakes easily with a fork, it's pretty much done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swai fillet	12	ounces		302.6	0.0	67.32	1.7
extra virgin olive oil	2	tablespoons		302.6	0.0	67.32	1.7
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
lemon	1			1.2808	0.4116	0.0486	0.0132
salt pepper				302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.