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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Vietnamese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely chop lemongrass, cut sweet potato into chunks, cut carrot into thick rounds, crush bay leaf. | 2. Heat oil in a heavy based saucepan and brown chicken on both sides. Remove and set aside. | 3. Reduce heat, add curry powder, crushed garlic and lemongrass. | 4. Cook for 1 minute. Return chicken to pan and coat with spices. Add sweet potato and carrot. | 5. Stir and add coconut milk, chicken stock and bay leaf. Season with caster sugar, pepper and fish sauce. | 6. Simmer gently, for 40 minutes or until chicken is tender. | 7. Serve with your favourite rice. | 8. Tip. Garnish with Vietnamese mint. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken	1200	g	skinless	2556.0	1.56	219.96	177.96
curry powder	1 1/2	1/2	mild	9.75	1.6749	0.4287	0.4203
garlic clove	3			-	-	-	-
lemongrass	1	stalk		-	-	-	-
potato	2	cups	sweet	231.0	52.47	6.15	0.27
carrot	2			104.96	24.5248	2.3808	0.6144
coconut milk	400			220800.0	5318.4	2198.4	22886.4
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
bay leaf	2			-	-	-	-
caster sugar	2	teaspoons		-	-	-	-
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.