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Bun Ga Nuong (Grilled Chicken and Vermicelli Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)411.5648
Energy (kCal)4413.4862
Carbohydrates (g)177.4251
Total fats (g)224.1783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dressing ingredients together. | 2. Set aside. | 3. Bring 3 quarts of water to a boil, add pasta, remove after 3-4 minutes or when almost soft. | 4. Strain in colander. | 5. Marinate chicken breasts in the garlic, shallots, salt and pepper and vegetable oil for at least an hour. | 6. When ready to cook, grill chicken on both sides until done (about 10-15 minutes). | 7. Cut into bite sized pieces. | 8. In each of 4 bowls, divide lettuce and cucumbers. | 9. Top with vermicelli. | 10. Arrange chicken on top of pasta. | 11. Pour about 2 ounces of dressing on each salad. | 12. Sprinkle with fresh mint and peanuts. | 13. Remove shells from shrimp and clean. | 14. Saute shrimp in garlic, shallots and vegetable oil. | 15. Set aside. | 16. Thinly slice cucumber, carrot, daikon and red onion and mix together in a bowl. | 17. Add dressing and set aside. | 18. Heat grill. | 19. Season shrimp with salt and pepper and 1T of the chopped basil. | 20. Grill on both sides and removed when cooked (less than 5 minutes). | 21. Put cucumber and carrot mixture in the middle of each of 4 plates. | 22. Arrange shrimp around, then sprinkle with remaining chopped basil, mint peanuts and fried shallots. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    garlic 2 cloves minced 4.172 0.9257 0.1781 0.013999999999999999
    shallot 2 chopped 230.4 53.76 8.0 0.32
    vegetable oil 1/8 cup 234.895 0.0 0.0 27.25
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    cucumber 1 sliced - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    peanut 1/4 cup unsalted chopped roasted 206.955 5.8874 9.417 17.9726
    rice vermicelli 1/2 cup 366.5465 77.9141 10.639000000000001 1.3988
    shrimp - - - -
    water 4 ounces 0.0 0.0 0.0 0.0
    lime juice 1 ounce 7.0874 2.387 0.1191 0.0198
    fish sauce 2 ounces 19.8446 2.0638 2.8689999999999998 0.0057
    sugar 1 ounce 113.1145 28.2928 0.0 0.0
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    red pepper flake 1 teaspoon crushed - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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