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Vietnamese Tofu Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.2232
Energy (kCal)609.6433
Carbohydrates (g)35.4966
Protein (g)36.2339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package firm - - - -
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    red pepper length 1 inch chopped 71.2 0.0 15.84 0.4
    mange tout pea 80 sliced 71.2 0.0 15.84 0.4
    spring onion 3 -4 sliced - - - -
    bean sprout 150 washed 71.2 0.0 15.84 0.4
    peanut 50 g roasted crushed 283.5 8.065 12.9 24.62
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    coriander leaf 1 bunch - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    lemon 1 1.2808 0.4116 0.0486 0.0132
    red chilies 2 chopped 71.2 0.0 15.84 0.4
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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