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Vietnamese Pork Sandwich (Banh Mi Thit)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.5718
Energy (kCal)3063.904
Carbohydrates (g)328.029
Total fats (g)143.5519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an 8- 10 inch sauté pan over medium/high heat, stir five spice until fragrant, about 30 seconds. | 2. Stir in oil, shallots and garlic. | 3. Add ground pork and stir often until meat is crumbly and no longer pink. | 4. Add soy sauce, sugar and salt and pepper to taste; set aside. | 5. Cut baguettes in half crosswise then split almost all the way through, leaving halves attached on one side. | 6. Spread 1 tsp of chile paste on one cut side of each baguette section. | 7. Spoon 1/6 of the warm ground pork mixture (including juices) over the chile paste. | 8. Tuck 1/6 of the pork tenderloin slices evenly into each sandwich. | 9. Place sandwiches on a sheet pan and bake at 375°F for about 5 minutes or until filling is warm and crust is crisp. | 10. Remove from oven and fill each with 1/6 of the cucumbers, mesclun, basil and fried shallots. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    five spice powder 1 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pork 12 ounces ground lean 1279.152 0.0 47.3218 119.3081
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    red chili sauce 2 tablespoons - - - -
    pork tenderloin 12 ounces cooked sliced 399.84 15.5568 61.152 10.3152
    english cucumber 2 cups sliced - - - -
    mesclun 3 cups - - - -
    thai basil 1/2 cup - - - -
    shallot 1/2 cup fried 28.8 6.72 1.0 0.04
    french baguette 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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