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Dessert Mango Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.478
Energy (kCal)956.742
Carbohydrates (g)93.4644
Total fats (g)59.024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and pit mango; cut into chunks. | 2. Pulse ingredients in blender or food processor until ice is pureed. | 3. Add sugar to taste. | 4. Pour into glasses and serve! Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1/2 ripe - - - -
    milk 1/4 cup sweetened condensed 138.0 3.324 1.374 14.304
    ice 2 cups 763.68 76.368 14.104000000000001 44.72
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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