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Peanut Shrimp With Bok Choy and Rice Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.1142
Energy (kCal)2163.6093
Carbohydrates (g)260.3405
Total fats (g)83.9974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Juice half the lime and slice the other half into 4 wedges and reserve. Blend the broth, peanut butter, 1 teaspoon of lime zest and lime juice, soy sauce, ginger and 2 teaspoons sesame oil until smooth. Set aside. | 2. Heat oil in a large, nonstick skillet over medium-high heat. Add the carrots; stir-fry for 3 to 4 minutes. Add the bok choy and shrimp; stir-fry for 2 minutes or until shrimp are opaque and vegetables are tender-crisp. Stir in the peanut butter mixture and cilantro or parsley. Toss until heated through. | 3. Meanwhile, cook the rice noodles according to package directions; toss with remaining sesame oil. | 4. Serve the stir-fry over rice noodles. Garnish with reserved lime wedges, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 1 zested cut - - - -
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    sesame oil 1 tablespoon toasted divided 120.22399999999999 0.0 0.0 13.6
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    bok choy 3 cups chopped 448.35 34.251 25.5045 23.8875
    shrimp 1/2 160.9337 2.0627 30.8494 2.2893
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    rice noodle 1/2 lb 829.9219 182.8108 13.565999999999999 1.2768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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