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Steamed Black Bean Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.606
Energy (kCal)2643.2662
Carbohydrates (g)324.3101
Total fats (g)115.2969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut any excess fat off the spare ribs. | 2. Combine all the ingredients and spare ribs into a heat proof bowl. | 3. Marinate for 30 minutes. | 4. Place the spare ribs into a steamer, steam for one hour or until tender on medium high heat. | 5. Note: for those who don't have a steamer, I suggest to use a wok. Place 2 wooden chop stick diagonally on the wok and 2 more wooden chop stick horizontal on the wok. Fill the wok with water just a little bit below the chopstick. Then, place the spare ribs on top of the chop stick; afterward, cover and steam, but you have to check it often (every 15 minutes or so) to refill water into the wok. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 1 lb cut 1255.7362 0.0 70.1308 106.0802
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chili pepper 2 sliced 2.5 0.5913 0.125 0.0125
    black bean garlic sauce 2 1/2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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